Yoga Classes

Free MomsWell Virtual Yoga Classes
for Expecting & New Moms

MomsWell Virtual Yoga Classes are led by Vanessa Michel an experienced prenatal and postnatal Yoga Teacher and Birth Doula. These yoga classes for pregnant & new moms are specially designed to help you find some peace and calm through gentle stretches that provide much-needed relief to your evolving body. 


Come practice postures that ready you for birth or to help you balance and restore as a new parent and enjoy the gentle movements, breath, and relaxation. No previous yoga experience needed. 

Tap to enjoy these prenatal yoga classes anytime.

Meet Your Yoga Teacher

Vanessa Michel, LYT

Vanessa is a certified birth doula, a childbirth educator and an experienced Prenatal and Postnatal Yoga teacher.  Her goal is to support, educate, empower and nurture families throughout the prenatal and postnatal period. 

Disclaimer: To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  MomsWell will not be responsible or liable for any injury or harm you sustain as a result of our online yoga video,, or information shared on this video.